Natto is the only food source of nattokinase, but you can also buy it as a supplement. Research suggests that supplement intake is just as effective as consuming natto.  For example, he explains that hinein clinical settings, higher doses of nattokinase are more effective in lowering blood cholesterol and blood pressure. But overall, the data i

“But the data we have so far is promising.” She explains that current research suggests fermented foods may have a positive effect on ur urbar microbiome, inflammation, heart disease risk, diabetes, and weight management. Nattokinase Supplements Nattokinase is available in a variety of forms, including capsules and tablets. If you have diff

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